Individual Therapy
Individual therapy can be an important part of your self-care routine. Whether you are seeking services because you haven’t been feeling like yourself lately, or because of long-standing mental health concerns, it can be helpful to have an unbiased person who can help you reflect upon your concerns and goals.
You may find individual therapy to be particularly helpful after a difficult life experience, or if you are feeling anxious or depressed. Constant pressure at both work and home makes it is easy to feel burnt-out. We will focus on developing your emotional resiliency so that you can manage these pressures in healthier ways.
individual therapy for relationship issues
Relationship issues are one of the most common concerns of clients in individual therapy. Whether navigating relationships with a partner, friends, or family, we could all use some extra support in understanding our interactions and building meaningful connections.
If you are married or coupled, it can be helpful to talk to someone outside of the relationship about your problems. In therapy, I can help you objectively understand your situation and reflect on your intentions and goals.
Romantic relationships bring out insecurities and hang-ups in everyone, and require vulnerability in order to thrive. We can explore barriers that may be limiting your relationship, and develop ways for you to feel more fulfilled.
If you are dating, therapy can be a great place to explore issues you have faced, identify the kind of relationship you actually want, and develop skills that make it easier to end relationships that don’t meet your needs.
As we age our relationships with our parents and siblings change. You may have difficulty setting boundaries with your family, and this leads to anxiety and stress. We can work in therapy on strategies for navigating these relationships, utilizing healthier coping skills, and creating the relationships you want.
I tailor my therapy techniques to best match your individual needs. By combining Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Systems Therapy, and mind-body techniques such as Trauma Focused Yoga and mindfulness, I provide you with comprehensive care.